Social Group Request: Health/Fitness/Martial Arts

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Andrew21

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#1
Social Group Application

Social Group Name: Health/Fitness/Martial Arts

Social Group Description: Dicussion of Health, fitness and Martial Arts

Social Group Moderators (max is 2, however only 1 is required): Andrew21

Initial Social Group Members (you may add more at any time, but please follow the requirements listed above): Salty, BirghtParrot,Vortex,Milkman,Lukeperry085

Image #1 (PNG format only): Yin-Yang.png
 
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Andrew21

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#2
[MENTION=9]xyd[/MENTION] Hey man, I know you're one busy dude but all the requirements are there for the request. Whenever you get a chance. Thanks!
 

xydrine

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#3
Hmm okay, please bump threads next time you fulfill the requirements - that's why I didn't see that this one was ready to go. I'll set it up tonight.
 

Andrew21

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Hmm okay, please bump threads next time you fulfill the requirements - that's why I didn't see that this one was ready to go. I'll set it up tonight.
Bumpity Bump Bump :)
 

Salty

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Morning bump.
 

pwrpuma

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Acknowledge.

Give us by the end of today.
 

v1user

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Xyd are you alive?

---------- Post added at 04:07 PM ---------- Previous post was at 03:54 PM ----------

Guys, thanks to my fitness pal and according to my scale, I am now withing an average bmi range. :)
 

Benji

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Xyd are you alive?

---------- Post added at 04:07 PM ---------- Previous post was at 03:54 PM ----------

Guys, thanks to my fitness pal and according to my scale, I am now withing an average bmi range. :)
I've lost 8lbs since I started. :)
 

Andrew21

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#10
I've lost 8lbs since I started. :)
All about the diet mostly. Then its cardio. We all hate working out but we have to do it. Our metabolism changes as we get older. Though some people are lucky that their metabolism runs like a bullet train. Those who dont have this luxury need to work out.

Of course intake of calories should be less than your total workout. Thats where weight loss happens
 

andresg

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#11
I hate you all, I love to eat. I'm .2 over my BMI range!
 
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Andrew21

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I hate you all, I love to eat. I'm .2 over my BMI range!
You can eat but sensible with control. Mostly its portion control and what you are eating. I know its tough.
 

Salty

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You can eat but sensible with control. Mostly its portion control and what you are eating. I know its tough.
Heck yea it's tough! Going to lift weights now to shed the fat I put on last night eating my sons snacks!
 
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GotWake

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I think I need to join so I will get motivated to get back into shape. Will I get banned if I just post pictures of cupcakes? :D
 

milkman

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I need to lose about 30 lbs!
 

Salty

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I think I need to join so I will get motivated to get back into shape. Will I get banned if I just post pictures of cupcakes? :D
Oh man. I have a cupcake weakness.... Don't do it!!!
 

Andrew21

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Oh man. I have a cupcake weakness.... Don't do it!!!
Wow really? Cupcakes cake whatever i can inhale all sweets. Just i have to run it off later
 

Andrew21

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#18
Monday bump
 

v1user

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xyd's lab / rdf admin control room


IMG_0305-1024x682.jpg
 

Salty

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Just came back after a 1.5 hour workout. Now if I can just not eat late at night I'd lose weight.
 
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